There is no denying that as we get older, our body ages right along with us. According to research, you can increase your chances of maintaining a healthy brain into your old age if you take healthy diet together with brain supplements.
Diet and memory
Your brain needs the right nutrients in order to function properly. The best menu for boosting your memory and brain function encourages good flow of blood to the brain. In reference to a research recently done, Mediterranean diet helps to keep ageing brains sharp. It is good for better cognitive function, memory and alertness.
Taking a healthy diet that contains the following food will help you improve your memory alongside brain booster supplements that are globally recognised.
These include spinach, kale, mustard greens and collard greens. They contain folate which seems to have a direct effect on memory. Individuals, who eat green leafy vegetables, have lower homocysteine levels. Thus they tend to have a low level of memory decline. A diet that contains plenty of foods rich in folic acid is associated with faster processing of information and memory recall.
Caffeinated coffee can temporarily sharpen an individual’s memory and focus. The effects of caffeine are generally longer in women than in men. It is advisable to take three cups of coffee in a day.
High omega fish and fish oil
The brain needs essential fatty acids to work well. These essential fatty acids are the ones that the body cannot make; they must be consumed in foods. An example is omega-3 fatty acid. A large percentage of your brain is composed of these fatty acids.
Therefore if you do not consume enough fatty acids in your diet, the health of your brain and memory will deteriorate. In order to increase the amount of omegas in your diet, take liquid fish oil and more fatty fish . These types of fish include salmon, sardines and albacore tuna.
Avocado is a fatty fruit that contains a mono-unsaturated fat. It contributes to a healthy blood flow. This means you will have a healthy brain. It also lowers pressure thus promoting a healthy brain.
Supplements and memory
Various dietary supplements claim to improve concentration, focus and memory. These products usually contain blends of memory boosting ingredients such as omega-6 fatty acids and antioxidants.
Vitamin supplements are also important for the brain. For example vitamin D. it is essential for normal development of a healthy brain in an individual’s life. It wards off cognitive decline and dementia. It is also associated with improved memory and increase in problem solving abilities. Other vitamins include; vitamin B12, B6, B9 and C.
There are also omega-3 supplements, dopamine boosting supplements, serotonin supplements. Though not scientifically proven, choline, bacopa and DMAE can be used as supplements for a healthy brain.
In conclusion taking healthy diet that contains the right types of food will help you have a healthy brain and improve your memory. You should consult a doctor before using the supplements in order to protect your brain from any damages.